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Essential Wellness was born on the premise that we can achieve and maintain health and wellness by focusing on the three components of our being: Body, Mind and Spirit. This blog is intended as a way for me to share my journey…

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Massage can be a powerful tool to help you take charge of your health and well-being. Massage is no longer available only through luxury spas and upscale health clubs. Today, massage therapy is offered in businesses, clinics, hospitals and even airports. If you’ve never tried massage, learn about its possible health benefits and what to […]

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